 |
| Kimball B.Forbes, M.C.D., FAAA Licensed Clinical Audiologst |
One of our greatest goals as Hearing and Balance Specialists is to help prevent our patients from falling down. Part of the inner ear is the balance system and since we are Balance specialists, our great desire is to prevent falls.
The following are some statistics from an article by Dr. Richard E. Gans, Ph.D., founder of the American Institute of Balance that shows why preventing falls is so vital:
A review over the last ten years indicates:
Dizziness is the number one complaint of persons over 70.
85% of vertigo and balance dysfunctions may be inner ear related.
Individuals with BPPV have a great incidence of depression, falls, and reduced activity of daily living.
Falls are the leading cause of accidental deaths in persons over 65.
Falls are the leading cause of traumatic brain injury and bone fractures.
Falls are the sixth leading cause of death in Seniors.
20 % of those who sustain a hip fracture from a fall will die within a year.
Of those who sustain a hip fracture, 49% will die within six months.
Of those who do fall, 20% will require placement within a long-term care facility.
Over 1000 drugs list vertigo as a side-effect.
It is estimated that by age 80, there could be a loss of 50% of vestibular neurons.
I study done by Frank Lin, M.D., Ph.D at Johns Hopkins University School of Medicine and the University’s Bloomberg School of Public Health and Ferucci found that people with a 25-decibel hearing loss, classified as mild, were nearly three times more likely to have a history of falling. Every additional 10-decibel of hearing loss increased the chances of falling by 1.4 fold.
Vision: Vision problems such a glaucoma, macular degeneration, diabetes retinopathy can affect our balance.
Heart: Circulatory problems to heart issues can influence our balance.
Sedentary life-style: Obesity can affect balance.
The following people may be at risk for falls:
Those who have a history of previous falls
Prior fractures of legs or hips
Diabetes
Reported fear of falling
Certain drugs can increase imbalance or vertigo
People who feel dizzy or have imbalance when they turn their head or move quickly.
The following things may be helpful for those who feel at risk for falling:
· Be aware of surroundings
· Eliminate clutter
· Slow down
· Use nightlights
· Use restroom frequently to avoid rushing
· Install grab bars
· Increase wattage of lights
· Remove throw rugs
· Limit alcohol intake
· Be mindful of pets at our feet
· Avoid flip-flops or loose fitting slippers
You can also have your balance evaluated by an Audiologist (hearing and balance specialist) and after the test helps the audiologist determine why you are dizzy, then vestibular rehabilitation may be very helpful to retrain our brain how to avoid falls.
We are excited that properly evaluation of balance problems (VNG videonystagmography) and proper vestibular rehabilitation are extremely helpful for many patients.
